Returning to school with type 1 diabetes

If your child was diagnosed with type 1 diabetes (T1D) during their summer break, returning to school for the first time since their diagnosis can seem intimidating. Whether your child is just starting out in elementary school or already a high schooler here are some ideas that can help.

Elementary school

When it comes to the younger children, a big thing to think about is how to tell their classmates about their diabetes. This can be a chance to help their friends and classmates understand and support them. Using simple language, and even children's books, about diabetes can be helpful. You might explain it like this, "Just like some people need glasses to see properly, [child's name] needs insulin to help them feel good and have plenty of energy."

Middle school

In middle school, your child is getting older and is capable of more independence. This is a good time to start helping them take on more responsibility for their diabetes management, like remembering to check their blood sugar levels and take their insulin. But it's also important to remind them that it's okay to ask for help when they need it. This is a stage where they might start feeling different from their peers, so modeling and reinforcing that they can accomplish all their goals even with a diagnosis of T1D can be helpful.

High school

As your teenager navigates their final years of school, their independence is growing rapidly. This stage can be an empowering time for them to take even greater ownership of their diabetes management. This includes not just the practical side of things like regularly checking their blood sugar levels and taking insulin, but also the ability to troubleshoot issues as they arise. Remind them it's their right to manage their health needs at school as necessary and not to feel self-conscious about it.

However, despite this independence, it's vital they know you're still there to support them. High school comes with its own challenges and pressures and having diabetes can sometimes feel like an extra burden for them to carry. Keep the lines of communication open, reassure them it's okay to ask for help, and encourage them to be open about their feelings. Equipping them with problem-solving skills while also acknowledging the unique challenges they face can help your teen feel confident and supported.

Gym class

Gym class is a normal part of school but can be a bit tricky for a child with T1D. You'll need to chat with the school and the gym teachers about how to handle these classes. For example, your child might need to check their blood sugar before getting active and/or have a snack beforehand to keep their sugar levels steady.

Being ready for anything and the 504 plan

Being ready for emergencies is important. Make sure the school has a diabetes emergency kit that's easy to get to stocked with glucose tablets, glucagon, a meter and a logbook. Also, getting a 504 Plan in place is a good idea to make sure your child has the accommodations they need at school.

Finding your tribe

Lastly, having a group of people who get what you're going through can be a real lifeline. Connecting with other parents who are dealing with the same thing can give you emotional support and practical advice. Look for local or online diabetes support groups to join. Our staff can often offer suggestions close to your home.

With a little planning and the right support, your child can have a safe and successful school year with diabetes.